Yellow Rice and Black Beans with Broccoli

Ingredients

• Shallots

  Raw

  1 shallot (medium) or 43g

• Ginger root

  Raw

  1 tsp or 2g

• Miso Master, Organic Mellow White Miso

  American Miso Company

  2 tsp or 10g

• Nutritional Yeast

  Vegan - Whole Foods Market

  2 tbsp or 15g

• Turmeric

  Organic Spice - 365 Everyday Value

  ¼ tsp or 0.5g

• Coriander leaf

  Spices, dried

  ½ tsp or 0.3g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Cayenne pepper

  Spices, red or cayenne

  ⅛ tsp or 0.2g

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Vegetable Broth

  From bouillons. Low sodium

  2 ½ cup or 600g

• Broccoli

  Raw

  3 cup chopped or 273g

• Canned black beans

  Low sodium, drained

  1 can or 425g

Directions

1. Heat 2 tbsp of water in a large skillet over medium high heat.
2. Add the shallots and ginger and cook 1 minute
3. Stir in the miso, nut yeast, spices and rice
4. Stir in the broth and boil
5. Lower the heat to a simmer
6. Cook 35-40 min stirring occasionally until rice is just tender
7. Stir in the broccoli and more broth
8. Cook 10 more minutes until the water is absorbed and broccoli and rice are tender. Stir in the beans and serve

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