yellow split pea soup
2 cups of yellow split pea soup contains 602 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), fiber (124% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 2 cups of yellow split pea soup (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 122mg | 5% |
| Carbs | 89g | 32% |
| Net carbs | 54g | |
| Fiber | 35g | 124% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 61mg | 6% |
| Iron | 7mg | 82% |
| Potassium | 1169mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 123% |
| Fluoride | 0μg | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 72% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 444mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 197IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 32μg | 27% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
