3 rolls of yellowtail sushi roll contains 1361 Calories. The macronutrient breakdown is 54% carbs, 14% fat, and 31% protein. This is a good source of protein (187% of your Daily Value), fiber (21% of your Daily Value), and potassium (55% of your Daily Value).
Ingredients
Water 1 ⅓ cup or 316g
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 3 rolls of yellowtail sushi roll (1.31kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1361 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 230mg | 10% |
| Carbs | 180g | 66% |
| Net carbs | 174g | |
| Fiber | 6g | 21% |
| Sugar | 21g | |
| Protein | 105g | |
| Calcium | 238mg | 24% |
| Iron | 12mg | 145% |
| Potassium | 2596mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2537μg | |
| Beta carotene | 7318μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 88% |
| Fluoride | 6μg | |
| Folate (B9) | 534μg | 133% |
| Lycopene | 1μg | |
| Magnesium | 207mg | 49% |
| Manganese | 3mg | 120% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 921mg | 132% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 14729IU | |
| Vitamin A | 826μg | 92% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 38mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 61μg | 51% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 16g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |