Yeongeun jorim (Sweet Soy Braised Lotus Roots)

Sweet, savory, and crunchy lotus root slices!

Fat 23%Carbs 68%Protein 9%
Percent Calories

50 ½ grams of yeongeun jorim (sweet soy braised lotus roots) (Sweet, savory, and crunchy lotus root slices!) contains 102 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (28% of your Daily Value).

Makes
404 grams
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Yeongeun jorim (Sweet Soy Braised Lotus Roots) Sweet, savory, and crunchy lotus root slices! Servings: 8 Ingredients 1 pound lotus roots yeon-guen, 연근 1 tablespoon vinegar 1/2 tablespoon sesame oil 1/2 teaspoon sesame seeds For the braising liquid: 4 tablespoons low salt soy sauce 2 tablespoons rice wine 2 tablespoons raw honey 1 tablespoon walnut oil or avocado oil 2 tablespoons maple syrup, or molasses, or rice malt syrup (jocheong, 조청) -- Instructions Cut the tough ends of the lotus root, and peel the skin with a potato peeler. Thinly slice the lotus root, about 1/4-inch thick. Add the lotus root slices to a medium size pot with enough water to cover them and a tablespoon of vinegar. Bring it to a boil and cook, uncovered, for about 10 minutes. Drain, and rinse with cold water. Return them to the pot. Add 1 cup of water and the soy sauce, rice wine, honey, and avocado or walnut oil. Bring it to a boil. Continue to boil, uncovered, over medium high heat until the liquid is reduced to about 3 tablespoons, about 15 minutes. Stir occasionally to rotate the lotus root slices. Add the maple syrup and sesame oil, and stir well until the liquid is almost gone, 3 to 4 minutes. Keep your eyes on the pot to avoid burning the lotus root. Sprinkle with the sesame seeds to serve. Keep the leftover in the fridge. Coat with the sauce at the bottom when serving.

Nutrition Facts

For 50 ½ grams of yeongeun jorim (sweet soy braised lotus roots) (85g)

NutrientValue%DV
Calories102
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium527mg 23%
Carbs18g 7%
Net carbs15g
Fiber3g 10%
Sugar7g
Protein2g
Calcium35mg 4%
Iron1mg 12%
Potassium354mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline4mg 1%
Copper0.2mg 18%
Fluoride0.4μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium19mg 4%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.4mg 3%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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