Yogart
1 serving of yogart contains 334 Calories The macronutrient breakdown is 40% carbs, 21% fat, and 39% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Honey ½ tbsp or 11g
Nutrition Facts
For 1 serving of yogart (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 108mg | 5% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 9% |
| Sugar | 23g | |
| Protein | 33g | |
| Calcium | 330mg | 33% |
| Iron | 1mg | 18% |
| Potassium | 551mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 506mg | 72% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 17IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 7g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
