Zucchini Chocolate Protein Powder Brownies
1 serving of zucchini chocolate protein powder brownies contains 68 Calories. The macronutrient breakdown is 47% carbs, 23% fat, and 30% protein. This has a relatively low calorie density, with 97 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Prepare a 9x9" baking dish.
- Combine all ingredients in a bowl and mix together well.
- Pour into prepareed baking dish. Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 1 serving of zucchini chocolate protein powder brownies (70g)
Nutrient | Value | %DV |
---|---|---|
Calories | 68 | |
Fats | 2g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 448mg | 19% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 5g | |
Calcium | 63mg | 6% |
Iron | 1mg | 7% |
Potassium | 182mg | 4% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 33μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0mg | 4% |
Fluoride | 0.4μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 45mg | 6% |
Retinol | 15μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 109IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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