Yogurt

Yoplait Source

Carbs 60% Protein 40%
Percent Calories

1 container of yogurt (Yoplait Source) contains 40 Calories. The macronutrient breakdown is 60% carbs, 0% fat, and 40% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For 1 container of yogurt (100g)

Nutrient Value %DV
Calories 40
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 4g
Protein 4g
Calcium 125mg 13%
Iron 0.1mg 1%
Potassium 175mg 4%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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