yogurt and banana
just plain yogurt and one chopped banana
1 serving of yogurt and banana (just plain yogurt and one chopped banana) contains 259 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (25% of your Daily Value), potassium (21% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Empty yogurt into bowl
- Chop banana and add on top of yogurt
Nutrition Facts
For 1 serving of yogurt and banana (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 173mg | 8% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 11% |
| Sugar | 32g | |
| Protein | 14g | |
| Calcium | 454mg | 45% |
| Iron | 0.5mg | 6% |
| Potassium | 996mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 16% |
| Fluoride | 32μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 379mg | 54% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 200IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
