Yogurt Berry Protein Shake
1 serving of yogurt berry protein shake contains 426 Calories The macronutrient breakdown is 67% carbs, 9% fat, and 24% protein. This is a good source of protein (49% of your Daily Value), fiber (49% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of yogurt berry protein shake (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 16mg | 5% |
| Sodium | 120mg | 5% |
| Carbs | 74g | 27% |
| Net carbs | 61g | |
| Fiber | 14g | 49% |
| Sugar | 56g | |
| Protein | 27g | |
| Calcium | 354mg | 35% |
| Iron | 3mg | 40% |
| Potassium | 744mg | 16% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 93% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 294mg | 42% |
| Retinol | 68μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 482IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 71mg | 79% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |