Yogurt Breakfast with Raspberry Compote

Fat 55%Carbs 28%Protein 18%
Percent Calories

½ servings of yogurt breakfast with raspberry compote contains 452 Calories. The macronutrient breakdown is 28% carbs, 55% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (38% of your Daily Value), and total omega 3 (2 g).

Makes
1 servings
Prep Time
8 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small saucepan add the raspberries, water, sugar, chia seeds, baking soda, orange zest (if using) and vanilla. Cook at medium-low heat until the raspberries have released their liquid and begun to thicken, the small pieces are soft and falling apart, and you have a syrupy compote (about 10 minutes). Allow to cool.
  2. Serve the yogurt in two bowls. Top with the compote, chopped pistachios and a little orange zest.

Nutrition Facts

For ½ servings of yogurt breakfast with raspberry compote (338g)

NutrientValue%DV
Calories452
Fats27g 35%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium157mg 7%
Carbs31g 11%
Net carbs21g
Fiber11g 38%
Sugar10g
Protein20g
Calcium112mg 11%
Iron2mg 22%
Potassium299mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene10μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 40%
Niacin2mg 10%
Pantothenic acid0.3mg 5%
Phosphorus128mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU35IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc1mg 8%
Sugars
Sugar10g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0.3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g