Yogurt Chocolate Banana Shake
1 serving of yogurt chocolate banana shake contains 603 Calories The macronutrient breakdown is 45% carbs, 16% fat, and 39% protein. This is a good source of protein (108% of your Daily Value), fiber (25% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the bananas, whey protein powder, Greek yogurt, peanut butter, and ice cubes in a blender. Blend until smooth.
- Add water if needed to reach your preferred consistency.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of yogurt chocolate banana shake (715g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 603 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 167mg | 7% |
| Carbs | 71g | 26% |
| Net carbs | 64g | |
| Fiber | 7g | 25% |
| Sugar | 40g | |
| Protein | 61g | |
| Calcium | 450mg | 45% |
| Iron | 3mg | 33% |
| Potassium | 1357mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | 5μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 511mg | 73% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 163IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 7g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |