yogurt griego
1 serving of yogurt griego contains 298 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of yogurt griego (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 137mg | 6% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 18% |
| Sugar | 27g | |
| Protein | 26g | |
| Calcium | 286mg | 29% |
| Iron | 1mg | 10% |
| Potassium | 569mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 6μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 373mg | 53% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 114IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |