Yogurt Parfait
1 serving of yogurt parfait contains 809 Calories The macronutrient breakdown is 49% carbs, 33% fat, and 18% protein. This is a good source of protein (66% of your Daily Value), fiber (46% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine the Greek yogurt, blueberries, and granola in a bowl.
- Drizzle honey over the mixture to taste.
- Serve immediately and enjoy.
Nutrition Facts
For 1 serving of yogurt parfait (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 809 | |
| Fats | 30g | 39% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 97mg | 4% |
| Carbs | 99g | 36% |
| Net carbs | 87g | |
| Fiber | 13g | 46% |
| Sugar | 55g | |
| Protein | 37g | |
| Calcium | 299mg | 30% |
| Iron | 6mg | 69% |
| Potassium | 980mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 97% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 5mg | 226% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 809mg | 116% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 70IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 0.3g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 5g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |