2 serving of yogurt parfait contains 844 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 20% protein. This is a good source of protein (78% of your Daily Value), fiber (52% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the Greek yogurt, blueberries, and granola in a bowl.
- Drizzle honey over the mixture to taste.
- Serve immediately and enjoy.
Nutrition Facts
For 2 serving of yogurt parfait (517g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 844 | |
| Fats | 31g | 39% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 119mg | 5% |
| Carbs | 101g | 37% |
| Net carbs | 86g | |
| Fiber | 15g | 52% |
| Sugar | 53g | |
| Protein | 44g | |
| Calcium | 368mg | 37% |
| Iron | 6mg | 72% |
| Potassium | 1115mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 1mg | 103% |
| Fluoride | 1μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 249mg | 59% |
| Manganese | 5mg | 238% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 898mg | 128% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 113IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 96% |
| Vitamin K | 39μg | 33% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0.2g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |