1 serving of yogurt parfait contains 422 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the Greek yogurt, blueberries, and granola in a bowl.
- Drizzle honey over the mixture to taste.
- Serve immediately and enjoy.
Nutrition Facts
For 1 serving of yogurt parfait (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 59mg | 3% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 7g | 26% |
| Sugar | 26g | |
| Protein | 22g | |
| Calcium | 184mg | 18% |
| Iron | 3mg | 36% |
| Potassium | 557mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 3mg | 119% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 449mg | 64% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 56IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 20μg | 16% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |