1 serving of yogurt with granola and tropical fruit contains 520 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- PREPARATION: Dice and peel fruit.
- Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit.
- * A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.
Nutrition Facts
For 1 serving of yogurt with granola and tropical fruit (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 74mg | 3% |
| Carbs | 73g | 27% |
| Net carbs | 66g | |
| Fiber | 7g | 26% |
| Sugar | 17g | |
| Protein | 24g | |
| Calcium | 205mg | 21% |
| Iron | 3mg | 42% |
| Potassium | 690mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 61% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 3mg | 140% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 489mg | 70% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 388IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 133mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |