Yogurt with Radishes & Dill

Carbs 32% Protein 62%
Percent Calories

1 serving of yogurt with radishes & dill contains 154 Calories. The macronutrient breakdown is 32% carbs, 6% fat, and 62% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and calcium (29% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!

Nutrition Facts

For 1 serving of yogurt with radishes & dill (344g)

Nutrient Value %DV
Calories 154
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 283mg 12%
Carbs 12g 5%
Net carbs 10g
Fiber 2g 7%
Sugar 10g
Protein 24g
Calcium 288mg 29%
Iron 1mg 10%
Potassium 608mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.1mg 11%
Fluoride 7μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 1mg 19%
Phosphorus 332mg 47%
Retinol 2μg
Riboflavin (B2) 1mg 50%
Selenium 23μg 41%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 47IU
Vitamin A 4μg 0.4%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 16%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 2μg 1%
Zinc 1mg 13%
Sugars
Sugar 10g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 6g
Maltose 0g
Galactose 2g
Starch 0g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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