2 serving of yogurt with strawberries and cashews contains 694 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (109% of your Daily Value), potassium (32% of your Daily Value), and calcium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some strawberries, top with yogurt, and add more strawberries on top. Sprinkle with cashews and enjoy!
Nutrition Facts
For 2 serving of yogurt with strawberries and cashews (841g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 28g | 35% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 183mg | 8% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 28% |
| Sugar | 34g | |
| Protein | 61g | |
| Calcium | 598mg | 60% |
| Iron | 5mg | 67% |
| Potassium | 1516mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 2mg | 168% |
| Fluoride | 13μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 258mg | 61% |
| Manganese | 2mg | 95% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 1057mg | 151% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 56IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 179mg | 199% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 26μg | 22% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |