Yogurt with Strawberries and Cashews
1 serving of yogurt with strawberries and cashews contains 347 Calories The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a parfait or sundae glass, layer some strawberries, top with yogurt, and add more strawberries on top. Sprinkle with cashews and enjoy!
Nutrition Facts
For 1 serving of yogurt with strawberries and cashews (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 91mg | 4% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 17g | |
| Protein | 31g | |
| Calcium | 299mg | 30% |
| Iron | 3mg | 34% |
| Potassium | 758mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 84% |
| Fluoride | 7μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 529mg | 76% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 28IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |