Name: Yoki Poke Bowl (Salad)
Yield: 1
Ingredients: 1 oz Ahi Tuna Sashimi; 1 oz Atlantic salmon; 4 oz Mixed Greens; ⅛ cup Organic Shredded Carrots; 1 oz Seaweed Salad; 2 oz Shredded Red Cabbage; ³⁄₁₆ fruit, without skin and seed Avocados; 1 tbsp Walnuts; 1 tbsp Roe; ½ Tbsp Sesame Tahini, Creamy Puree Of Roasted Sesame Seeds; 1 Tbsp Ginger Dressing

1 serving of yoki poke bowl (salad) contains 482 Calories. The macronutrient breakdown is 23% carbs, 51% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (32% of your Daily Value), and potassium (7% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Ahi Tuna Sashimi
Regular Size - Bonefish Grill

1 oz or 28g
Atlantic salmon
Fish, wild, raw

1 oz or 28g
Mixed Greens
Trader Joe's

4 oz or 113g
Organic Shredded Carrots
Freshdirect

⅛ cup or 14g
Seaweed Salad
H-E-B

1 oz or 28g
Shredded Red Cabbage
Dole

2 oz or 57g
Avocados
California, raw

³⁄₁₆ fruit, without skin and seed or 27g
Walnuts
Nuts, black, dried

1 tbsp or 8g
Roe
Fish, mixed species, raw

1 tbsp or 14g
Sesame Tahini, Creamy Puree Of Roasted Sesame Seeds
Joyva

½ Tbsp or 7g
Ginger Dressing
Makoto

1 Tbsp or 16g

Amount Unit

Nutrition Facts

For 1 serving of yoki poke bowl (salad) (341g)

Nutrient	Value	%DV
Calories	482
Fats	28g	36%
Saturated fats	3g	17%
Trans fats	0g
Cholesterol	89mg	30%
Sodium	1132mg	49%
Carbs	28g	10%
Net carbs	19g
Fiber	9g	32%
Sugar	3g
Protein	32g

Calcium	105mg	10%
Iron	2mg	22%
Potassium	349mg	7%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	7μg
Beta carotene	19μg
Caffeine	0mg
Choline	53mg	10%
Copper	0.2mg	23%
Fluoride	0μg
Folate (B9)	45μg	11%
Lycopene	0μg
Magnesium	35mg	8%
Manganese	0.3mg	15%
Niacin	3mg	19%
Pantothenic acid	1mg	23%
Phosphorus	168mg	24%
Retinol	16μg
Riboflavin (B2)	0.2mg	18%
Selenium	17μg	32%
Theobromine	0mg
Thiamine	0.1mg	11%
Vitamin A IU	196IU
Vitamin A	423μg	47%
Vitamin B12	2μg	95%
Vitamin B6	0.4mg	29%
Vitamin C	8mg	9%
Vitamin D IU	68IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	2mg	11%
Vitamin K	6μg	5%
Zinc	1mg	7%
Sugars
Sugar	3g
Sucrose	0.1g
Glucose	5g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.1g
Fats
Saturated fats	3g	17%
Monounsaturated fats	5g
Polyunsaturated fats	4g
Trans fats	0g
Fatty Acids
Total omega 3	1g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	1g
Eicosapentaenoic Acid (EPA)	0.2g
Docosapentaenoic Acid (DPA)	0.1g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.5g
Proline	0.5g
Serine	1g
Threonine	0.5g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g

Yoki Poke Bowl (Salad)

Ingredients

Nutrition Facts

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