Yukgaejang (Spicy Beef Soup with Vegetables)
1 serving of yukgaejang (spicy beef soup with vegetables) contains 447 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (16% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Add the gosari and 4 cups of water to a small pot. Boil over medium heat, covered, until tender. Mine only took about 30 minutes, but the time can vary significantly depending on gosari. Turn the heat off and let it cool in the cooking water. When ready to use, rinse in cold water and drain. Cut into 4-inch lengths, removing tough ends of the stems, if any. (See note 1.)
- In a large pot, bring the meat, onion, and optional radish, to a boil in 14 cups of water (see note 2 for other broth options). Reduce the heat to medium, and skim off the scum. Boil, covered, until the meat is tender enough for shredding, about 1 hour. Pull a string of meat off and check the tenderness. Let the meat cool a bit in the cooking liquid. Discard the vegetables, reserving the stock in the pot. Spoon off any visible fat. The broth should be about 7 to 8 cups.
- When the meat is cool enough to handle, shred into about 3 to 4-inch strips.
- Blanch the bean sprouts in boiling water for a minute. Wash with cold water and drain. Cut the scallions into 4-inch lengths. Thinly slice the soaked mushrooms.
- In a pan, heat the sesame oil until hot over low heat and stir in the chili pepper flakes. Turn the heat off as soon as the oil starts to turn red and the chili pepper flakes become a bit pasty. This only takes a few seconds. Do not burn the flakes.
- Add the meat, gosari, mushrooms, 1 tablespoon soup soy sauce, and garlic to the pan. Toss well to coat everything with the oiled chili pepper flakes.
- Add the meat and gosari mixture to the broth. Stir in 1 tablespoon of soup soy sauce, optional gochujang and doenjang, and boil over medium high heat, covered, for about 10 minutes.
- Throw in the bean sprouts and scallions, and boil over medium heat for another 10 minutes. Add salt (1 teaspoon or more) and pepper to taste. Within a few minutes before turning the heat, add the optional noodles. Slowly drizzle the optional eggs over the boiling soup and turn the heat off. Serve with rice.
- Instant Pot method
- Add the meat, onion, and optional radish to the Instant Pot along with 10 cups of water.
- Cook on Manual High for 30 minutes. When it's done cooking, release the pressure after 10 minutes. Remove the meat, and strain the broth. Follow the rest of the stove top recipe. Use the Saute function for steps 7 and 8 to finish up.
- Original recipe by: Hyosun (source: www.koreanbapsang.com/yukgaejang-spicy-beef-soup-vegetables/)
Nutrition Facts
For 1 serving of yukgaejang (spicy beef soup with vegetables) (445g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 30g | 38% |
Saturated fats | 10g | 49% |
Trans fats | 0g | |
Cholesterol | 78mg | 26% |
Sodium | 655mg | 28% |
Carbs | 19g | 7% |
Net carbs | 15g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 29g | |
Calcium | 89mg | 9% |
Iron | 5mg | 60% |
Potassium | 1135mg | 24% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 376μg | |
Caffeine | 0mg | |
Choline | 138mg | 25% |
Copper | 0.5mg | 54% |
Fluoride | 0μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 1261μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 23% |
Niacin | 10mg | 64% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 380mg | 54% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 631IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 3μg | 108% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 58mg | 64% |
Vitamin D IU | 22IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 106μg | 88% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |