Yukgaejang (Spicy Beef Soup with Vegetables)

Fat 58%Carbs 17%Protein 25%
Percent Calories

1 serving of yukgaejang (spicy beef soup with vegetables) contains 447 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (52% of your Daily Value), fiber (16% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
3 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Add the gosari and 4 cups of water to a small pot. Boil over medium heat, covered, until tender. Mine only took about 30 minutes, but the time can vary significantly depending on gosari. Turn the heat off and let it cool in the cooking water. When ready to use, rinse in cold water and drain. Cut into 4-inch lengths, removing tough ends of the stems, if any. (See note 1.)
  2. In a large pot, bring the meat, onion, and optional radish, to a boil in 14 cups of water (see note 2 for other broth options). Reduce the heat to medium, and skim off the scum. Boil, covered, until the meat is tender enough for shredding, about 1 hour. Pull a string of meat off and check the tenderness. Let the meat cool a bit in the cooking liquid. Discard the vegetables, reserving the stock in the pot. Spoon off any visible fat. The broth should be about 7 to 8 cups.
  3. When the meat is cool enough to handle, shred into about 3 to 4-inch strips.
  4. Blanch the bean sprouts in boiling water for a minute. Wash with cold water and drain. Cut the scallions into 4-inch lengths. Thinly slice the soaked mushrooms.
  5. In a pan, heat the sesame oil until hot over low heat and stir in the chili pepper flakes. Turn the heat off as soon as the oil starts to turn red and the chili pepper flakes become a bit pasty. This only takes a few seconds. Do not burn the flakes.
  6. Add the meat, gosari, mushrooms, 1 tablespoon soup soy sauce, and garlic to the pan. Toss well to coat everything with the oiled chili pepper flakes.
  7. Add the meat and gosari mixture to the broth. Stir in 1 tablespoon of soup soy sauce, optional gochujang and doenjang, and boil over medium high heat, covered, for about 10 minutes.
  8. Throw in the bean sprouts and scallions, and boil over medium heat for another 10 minutes. Add salt (1 teaspoon or more) and pepper to taste. Within a few minutes before turning the heat, add the optional noodles. Slowly drizzle the optional eggs over the boiling soup and turn the heat off. Serve with rice.
  9. Instant Pot method
  10. Add the meat, onion, and optional radish to the Instant Pot along with 10 cups of water.
  11. Cook on Manual High for 30 minutes. When it's done cooking, release the pressure after 10 minutes. Remove the meat, and strain the broth. Follow the rest of the stove top recipe. Use the Saute function for steps 7 and 8 to finish up.
  12. Original recipe by: Hyosun (source: www.koreanbapsang.com/yukgaejang-spicy-beef-soup-vegetables/)

Nutrition Facts

For 1 serving of yukgaejang (spicy beef soup with vegetables) (445g)

NutrientValue%DV
Calories447
Fats30g 38%
Saturated fats10g 49%
Trans fats0g
Cholesterol78mg 26%
Sodium655mg 28%
Carbs19g 7%
Net carbs15g
Fiber5g 16%
Sugar6g
Protein29g
Calcium89mg 9%
Iron5mg 60%
Potassium1135mg 24%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene376μg
Caffeine0mg
Choline138mg 25%
Copper0.5mg 54%
Fluoride0μg
Folate (B9)124μg 31%
Lycopene1261μg
Magnesium80mg 19%
Manganese1mg 23%
Niacin10mg 64%
Pantothenic acid2mg 37%
Phosphorus380mg 54%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium23μg 41%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU631IU
Vitamin A31μg 3%
Vitamin B123μg 108%
Vitamin B61mg 58%
Vitamin C58mg 64%
Vitamin D IU22IU
Vitamin D21μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K106μg 88%
Zinc6mg 51%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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