Yum Bowl
Simple rice bowl based on Cafe Yum
1 serving of yum bowl (Simple rice bowl based on Cafe Yum) contains 841 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (48% of your Daily Value), fiber (95% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅛ cup, shredded or 14g
Directions
- Cook Rice and reheat beans
- Add Chili Powder To Bean For flavor
- Chop Vegetable Toppings
- Layer ingredients into serving bowl (my preferred order is rice, cheese, beans, vegetables, sour cream)
Nutrition Facts
For 1 serving of yum bowl (553g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 841 | |
| Fats | 27g | 35% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 1225mg | 53% |
| Carbs | 128g | 46% |
| Net carbs | 101g | |
| Fiber | 27g | 95% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 336mg | 34% |
| Iron | 13mg | 160% |
| Potassium | 1464mg | 31% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 319μg | |
| Beta carotene | 2395μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 117% |
| Fluoride | 10μg | |
| Folate (B9) | 407μg | 102% |
| Lycopene | 1585μg | |
| Magnesium | 148mg | 35% |
| Manganese | 2mg | 77% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 512mg | 73% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 4871IU | |
| Vitamin A | 309μg | 34% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |