Za'atar Crackers

Fat 62%Carbs 26%Protein 12%
Percent Calories

1 crackers of za'atar crackers contains 38 Calories. The macronutrient breakdown is 26% carbs, 62% fat, and 12% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Makes
35 crackers
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat oven to 200F. Line a large baking sheet with parchment paper
  2. In a large bowl, soak flax and chia seeds in water for 15-20 minutes
  3. Add the rest of the ingredients and mix well
  4. Spread the mixture evenly on the lined baking sheet and bake at 200F for an hour and a half. Flip it over and bake for another hour and a half. Turn the heat off and let it cool inside the oven.
  5. Once cooled, brake it into "free form", uneven pieces (makes approximately 35)*
  6. *For even size crackers, score the dough with a knife before baking
  7. Recipe by: https://mayihavethatrecipe.com (source: https://mayihavethatrecipe.com/flax-chia-seed-crackers-vegan-gluten-free/)

Nutrition Facts

For 1 crackers of za'atar crackers (15g)

NutrientValue%DV
Calories38
Fats3g 4%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium101mg 4%
Carbs3g 1%
Net carbs1g
Fiber2g 6%
Sugar0.5g
Protein1g
Calcium20mg 2%
Iron0.4mg 5%
Potassium51mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g