Za'atar Roasted Carrots and Chickpea Yogurt Bowls

Za'atar Roasted Carrots and Chickpea Yogurt Bowls
Fat 46%Carbs 28%Protein 26%
Percent Calories

1 servings of za'atar roasted carrots and chickpea yogurt bowls contains 256 Calories The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350F. Spray a large sheet pan with olive oil.
  2. Drain chickpeas in a colander, or salad spinner and transfer to a plate lined with paper towels. Let them dry completely.
  3. Place carrots and chickpeas on the prepared sheet pan and drizzle with 2 tablespoons of olive oil, Za'atar, salt and black pepper.
  4. Bake until the carrots are crisp-tender and browned, about 40 to 45 minutes, turning halfway.
  5. While they are cooking, slice the kale into 1/4-inch thin ribbons and place in a large bowl. Toss with 1/2 tablespoon olive oil, lemon juice and 1/4 teaspoon salt.
  6. Massage the kale with your hands for about 1 to 2 minutes, until soft.
  7. In 4 shallow bowls, swoosh 1/2 cup yogurt in the bottom of each.
  8. While the carrots are still hot, transfer over the yogurt and season with more salt and lemon zest.
  9. Scatter the chickpeas over each dish and drizzle the remaining oil, top with kale and crumbled feta
  10. Recipe by: Gina (source: https://www.skinnytaste.com/zaatar-roasted-carrot-and-chickpea-yogurt-bowls/)

Nutrition Facts

For 1 servings of za'atar roasted carrots and chickpea yogurt bowls (263g)

NutrientValue%DV
Calories256
Fats13g 17%
Saturated fats3g 13%
Trans fats0g
Cholesterol11mg 4%
Sodium464mg 20%
Carbs18g 7%
Net carbs14g
Fiber5g 17%
Sugar6g
Protein17g
Calcium217mg 22%
Iron1mg 18%
Potassium270mg 6%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene1514μg
Beta carotene3303μg
Caffeine0mg
Choline25mg 4%
Copper0.3mg 35%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 27%
Niacin1mg 3%
Pantothenic acid0.4mg 9%
Phosphorus97mg 14%
Retinol9μg
Riboflavin (B2)0.1mg 8%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU6807IU
Vitamin A348μg 39%
Vitamin B120.1μg 5%
Vitamin B60.4mg 30%
Vitamin C25mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K98μg 82%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose1g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g