1 servings of za'atar roasted carrots and chickpea yogurt bowls contains 256 Calories The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Feta cheese
1 oz or 28g
Lemon zest
1 tsp or 2g
Directions
- Preheat oven to 350F. Spray a large sheet pan with olive oil.
- Drain chickpeas in a colander, or salad spinner and transfer to a plate lined with paper towels. Let them dry completely.
- Place carrots and chickpeas on the prepared sheet pan and drizzle with 2 tablespoons of olive oil, Za'atar, salt and black pepper.
- Bake until the carrots are crisp-tender and browned, about 40 to 45 minutes, turning halfway.
- While they are cooking, slice the kale into 1/4-inch thin ribbons and place in a large bowl. Toss with 1/2 tablespoon olive oil, lemon juice and 1/4 teaspoon salt.
- Massage the kale with your hands for about 1 to 2 minutes, until soft.
- In 4 shallow bowls, swoosh 1/2 cup yogurt in the bottom of each.
- While the carrots are still hot, transfer over the yogurt and season with more salt and lemon zest.
- Scatter the chickpeas over each dish and drizzle the remaining oil, top with kale and crumbled feta
- Recipe by: Gina (source: https://www.skinnytaste.com/zaatar-roasted-carrot-and-chickpea-yogurt-bowls/)
Nutrition Facts
For 1 servings of za'atar roasted carrots and chickpea yogurt bowls (263g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 13g | 17% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 464mg | 20% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 217mg | 22% |
Iron | 1mg | 18% |
Potassium | 270mg | 6% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 1514μg | |
Beta carotene | 3303μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0.3mg | 35% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 27% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 97mg | 14% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 6807IU | |
Vitamin A | 348μg | 39% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 98μg | 82% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |