Zesty Lime Shrimp Avocado Salad

Zesty Lime Shrimp Avocado Salad
Fat 50%Carbs 21%Protein 29%
Percent Calories

2 serving of zesty lime shrimp avocado salad contains 455 Calories. The macronutrient breakdown is 21% carbs, 50% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat 1 tbsp of olive oil in a sauté pan over medium heat. Add shrimp and cook for 4-5 minutes until they turn bright pink and are tender. Remove from heat, let cool, then chop.
  2. In a small bowl, mix chopped onion, lime juice, 1 tsp olive oil, and a pinch of salt and pepper. Allow to marinate for at least 5 minutes.
  3. In a large bowl, combine the chopped shrimp, avocado, tomato, and jalapeño. Add the marinated onion mixture and cilantro, then gently toss. Adjust seasoning with salt and pepper to taste.

Nutrition Facts

For 2 serving of zesty lime shrimp avocado salad (535g)

NutrientValue%DV
Calories455
Fats26g 34%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1375mg 60%
Carbs25g 9%
Net carbs14g
Fiber11g 40%
Sugar6g
Protein35g
Calcium174mg 17%
Iron2mg 23%
Potassium1112mg 24%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene119μg
Beta carotene653μg
Caffeine0mg
Choline210mg 38%
Copper1mg 83%
Fluoride9μg
Folate (B9)156μg 39%
Lycopene1582μg
Magnesium99mg 24%
Manganese0.3mg 14%
Niacin7mg 43%
Pantothenic acid2mg 49%
Phosphorus651mg 93%
Retinol122μg
Riboflavin (B2)0.2mg 16%
Selenium68μg 124%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1663IU
Vitamin A185μg 21%
Vitamin B123μg 105%
Vitamin B61mg 74%
Vitamin C98mg 109%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E9mg 57%
Vitamin K43μg 36%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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