Zesty Lime Shrimp Avocado Salad

Zesty Lime Shrimp Avocado Salad
Fat 53%Carbs 17%Protein 30%
Percent Calories

2 serving of zesty lime shrimp avocado salad contains 432 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (60% of your Daily Value), fiber (29% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat half of the olive oil in a sauté pan over medium heat. Add the shrimp and cook, stirring occasionally, until opaque and pink, 4–5 minutes.
  2. Transfer shrimp to a plate to cool, then chop into bite-sized pieces.
  3. In a small bowl, combine the chopped red onion, lime juice, remaining olive oil, and a pinch of salt and pepper. Let sit for at least 5 minutes to mellow the onion.
  4. In a large bowl, gently toss the chopped shrimp with the diced avocado, tomato, jalapeño, the marinated onion mixture, and cilantro. Taste and adjust salt and pepper as needed.

Nutrition Facts

For 2 serving of zesty lime shrimp avocado salad (467g)

NutrientValue%DV
Calories432
Fats26g 34%
Saturated fats4g 20%
Trans fats0g
Cholesterol286mg 95%
Sodium1373mg 60%
Carbs19g 7%
Net carbs11g
Fiber8g 29%
Sugar3g
Protein34g
Calcium152mg 15%
Iron1mg 17%
Potassium962mg 20%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene91μg
Beta carotene411μg
Caffeine0mg
Choline205mg 37%
Copper1mg 73%
Fluoride8μg
Folate (B9)140μg 35%
Lycopene1582μg
Magnesium91mg 22%
Manganese0.3mg 12%
Niacin6mg 39%
Pantothenic acid2mg 44%
Phosphorus629mg 90%
Retinol122μg
Riboflavin (B2)0.2mg 14%
Selenium68μg 123%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1199IU
Vitamin A162μg 18%
Vitamin B123μg 105%
Vitamin B61mg 57%
Vitamin C40mg 45%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 47%
Vitamin K35μg 29%
Zinc3mg 27%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g