1 serving of zesty lime shrimp avocado salad contains 216 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat half of the olive oil in a sauté pan over medium heat. Add the shrimp and cook, stirring occasionally, until opaque and pink, 4–5 minutes.
- Transfer shrimp to a plate to cool, then chop into bite-sized pieces.
- In a small bowl, combine the chopped red onion, lime juice, remaining olive oil, and a pinch of salt and pepper. Let sit for at least 5 minutes to mellow the onion.
- In a large bowl, gently toss the chopped shrimp with the diced avocado, tomato, jalapeño, the marinated onion mixture, and cilantro. Taste and adjust salt and pepper as needed.
Nutrition Facts
For 1 serving of zesty lime shrimp avocado salad (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 686mg | 30% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 8% |
| Potassium | 481mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.3mg | 36% |
| Fluoride | 4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 791μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 314mg | 45% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 599IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










