1 serving of zesty lime shrimp avocado salad contains 216 Calories. The macronutrient breakdown is 17% carbs, 53% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Heat half of the olive oil in a sauté pan over medium heat. Add the shrimp and cook, stirring occasionally, until opaque and pink, 4–5 minutes.
- Transfer shrimp to a plate to cool, then chop into bite-sized pieces.
- In a small bowl, combine the chopped red onion, lime juice, remaining olive oil, and a pinch of salt and pepper. Let sit for at least 5 minutes to mellow the onion.
- In a large bowl, gently toss the chopped shrimp with the diced avocado, tomato, jalapeño, the marinated onion mixture, and cilantro. Taste and adjust salt and pepper as needed.
Nutrition Facts
For 1 serving of zesty lime shrimp avocado salad (234g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 13g | 17% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 686mg | 30% |
Carbs | 9g | 3% |
Net carbs | 5g | |
Fiber | 4g | 15% |
Sugar | 2g | |
Protein | 17g | |
Calcium | 76mg | 8% |
Iron | 1mg | 8% |
Potassium | 481mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.3mg | 36% |
Fluoride | 4μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 791μg | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 314mg | 45% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 599IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |