Zesty Shrimp and Quinoa

Zesty Shrimp and Quinoa
Fat 22%Carbs 51%Protein 27%
Percent Calories

1 serving of zesty shrimp and quinoa contains 288 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the quinoa according to the package instructions.
  2. In a medium bowl, combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set the sauce aside.
  3. Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to the pan.
  4. When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
  5. Once the shrimp are cooked through (about 3-5 minutes), add the quinoa to the pan and stir until well combined.
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of zesty shrimp and quinoa (193g)

NutrientValue%DV
Calories288
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol107mg 36%
Sodium993mg 43%
Carbs36g 13%
Net carbs32g
Fiber4g 13%
Sugar5g
Protein19g
Calcium86mg 9%
Iron3mg 33%
Potassium435mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene5μg
Caffeine0mg
Choline104mg 19%
Copper0.4mg 49%
Fluoride0.5μg
Folate (B9)101μg 25%
Lycopene0.1μg
Magnesium113mg 27%
Manganese1mg 47%
Niacin3mg 16%
Pantothenic acid1mg 14%
Phosphorus429mg 61%
Retinol46μg
Riboflavin (B2)0.2mg 13%
Selenium29μg 53%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU163IU
Vitamin A46μg 5%
Vitamin B121μg 39%
Vitamin B60.4mg 33%
Vitamin C2mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K3μg 3%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g