1 serving of zesty shrimp and quinoa contains 288 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 6 tbsp or 96g
Directions
- Prepare the quinoa according to the package instructions.
- In a medium bowl, combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set the sauce aside.
- Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to the pan.
- When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
- Once the shrimp are cooked through (about 3-5 minutes), add the quinoa to the pan and stir until well combined.
- Serve and enjoy!
Nutrition Facts
For 1 serving of zesty shrimp and quinoa (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 993mg | 43% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 33% |
| Potassium | 435mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.4mg | 49% |
| Fluoride | 0.5μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 429mg | 61% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 163IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |







