1 serving of zesty shrimp and quinoa contains 288 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar
6 tbsp or 96g
Directions
- Prepare the quinoa according to the package instructions.
- In a medium bowl, combine soy sauce, balsamic vinegar, pepper, and garlic. Stir until well blended and set the sauce aside.
- Heat olive oil in a frying pan over medium-high heat. Add shrimp and chopped onions to the pan.
- When the shrimp begin to turn pink, add the sauce to the pan and continue to cook, stirring frequently.
- Once the shrimp are cooked through (about 3-5 minutes), add the quinoa to the pan and stir until well combined.
- Serve and enjoy!
Nutrition Facts
For 1 serving of zesty shrimp and quinoa (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 993mg | 43% |
Carbs | 36g | 13% |
Net carbs | 32g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 19g | |
Calcium | 86mg | 9% |
Iron | 3mg | 33% |
Potassium | 435mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.4mg | 49% |
Fluoride | 0.5μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 47% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 429mg | 61% |
Retinol | 46μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 163IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |