1 serving of ziti contains 483 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (36% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of ziti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 15g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1061mg | 46% |
| Carbs | 65g | 23% |
| Net carbs | 55g | |
| Fiber | 10g | 36% |
| Sugar | 20g | |
| Protein | 24g | |
| Calcium | 290mg | 29% |
| Iron | 2mg | 27% |
| Potassium | 300mg | 6% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 57mg | 8% |
| Retinol | 33μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 319IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |