1 shake of zone protein shake contains 410 Calories. The macronutrient breakdown is 38% carbs, 31% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), fiber (26% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Unjury Protein Powder - Unflavored 1 serving or 100g
Directions
- mix in blender
Nutrition Facts
For 1 shake of zone protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 133mg | 6% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 27g | |
| Protein | 33g | |
| Calcium | 349mg | 35% |
| Iron | 2mg | 25% |
| Potassium | 868mg | 18% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 1744μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 325mg | 46% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3286IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 161μg | 134% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |