Zoodle with tofu
Spiralized Zucchini
1 cup of zoodle with tofu (Spiralized Zucchini) contains 390 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (15% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 cup
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Wash zucchini and cut into 2 or 3 inch chunks.
- Put through spiralizer.
- Put in boiling salted water for about 5 minutes or until they reach the consistency you like.
- Strain and serve.
Nutrition Facts
For 1 cup of zoodle with tofu (368g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2803mg | 122% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 20g | |
| Protein | 20g | |
| Calcium | 89mg | 9% |
| Iron | 3mg | 41% |
| Potassium | 1023mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.5mg | 53% |
| Fluoride | 0μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 45% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 380mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 392IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
