Zoodles

Zoodles
Carbs 72%Protein 19%
Percent Calories

1 serving of zoodles contains 97 Calories. The macronutrient breakdown is 72% carbs, 9% fat, and 19% protein. This is a good source of fiber (18% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Spiralize zucchini. Dice onion and bell pepper.
  2. Add the zucchini, onion and red pepper to a pan with the vegetable broth. Cook over medium heat for a few minutes.
  3. Add the garlic powder and nutritional yeast and cook for a few minutes until everything is combined and creamy.
  4. Add salt and pepper, to taste.

Nutrition Facts

For 1 serving of zoodles (378g)

NutrientValue%DV
Calories97
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium194mg 8%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar11g
Protein5g
Calcium56mg 6%
Iron2mg 19%
Potassium895mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene1494μg
Caffeine0mg
Choline32mg 6%
Copper0.2mg 17%
Fluoride0.5μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 25%
Niacin2mg 12%
Pantothenic acid1mg 16%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2806IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B61mg 55%
Vitamin C140mg 156%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K14μg 12%
Zinc1mg 11%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g