1 package (3 lb) of zucchini (Summer squash, includes skin, frozen, unprepared) contains 231 Calories. The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This has a relatively low calorie density, with 17 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 package (3 lb) of zucchini (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 27mg | 1% |
| Carbs | 49g | 18% |
| Net carbs | 31g | |
| Fiber | 18g | 63% |
| Sugar | 23g | |
| Protein | 16g | |
| Calcium | 245mg | 24% |
| Iron | 7mg | 87% |
| Potassium | 2967mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1620μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 3mg | 144% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 381mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 2695IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 57μg | 48% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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