Zucchini
Summer squash, includes skin, frozen, unprepared
2 package (3 lb) of zucchini (Summer squash, includes skin, frozen, unprepared) contains 463 Calories The macronutrient breakdown is 71% carbs, 6% fat, and 23% protein. This has a relatively low calorie density, with 17 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (3 lb)
- 1 package (3 lb)
- 2 package (3 lb)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (3 lb) of zucchini (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 54mg | 2% |
| Carbs | 97g | 35% |
| Net carbs | 62g | |
| Fiber | 35g | 126% |
| Sugar | 47g | |
| Protein | 32g | |
| Calcium | 490mg | 49% |
| Iron | 14mg | 174% |
| Potassium | 5934mg | 126% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3239μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 151% |
| Fluoride | – | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 354mg | 84% |
| Manganese | 7mg | 289% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 762mg | 109% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 5μg | 10% |
| Theobromine | – | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 5390IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 114μg | 95% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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