zucchini bread
1 serving of zucchini bread contains 179 Calories. The macronutrient breakdown is 62% carbs, 31% fat, and 6% protein. This has a moderate calorie density, with 201 Calories per 100g.
Ingredients
Brown sugar ⅓ cup packed or 73g
Maple syrups ¼ cup or 81g
Vanilla extract ½ tsp or 2g
Nutrition Facts
For 1 serving of zucchini bread (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0.1mg | 0% |
| Sodium | 112mg | 5% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 148mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 23μg | |
| Caffeine | 3mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 75mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 14% |
| Theobromine | 27mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 40IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 10g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
