2 serving of zucchini hash contains 437 Calories. The macronutrient breakdown is 23% carbs, 46% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), potassium (25% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the onion and zucchini, and then mix everything up in a bowl.
- Heat a pan on medium heat, and lightly spray with a cooking spray.
- Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Nutrition Facts
For 2 serving of zucchini hash (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 833mg | 278% |
| Sodium | 659mg | 29% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 34g | |
| Calcium | 208mg | 21% |
| Iron | 5mg | 68% |
| Potassium | 1197mg | 25% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 299μg | |
| Caffeine | 0mg | |
| Choline | 693mg | 126% |
| Copper | 0.5mg | 50% |
| Fluoride | 3μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0.1μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 602mg | 86% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1708IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |