1 serving of zucchini lasagna contains 264 Calories. The macronutrient breakdown is 20% carbs, 42% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and calcium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of zucchini lasagna (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 91mg | 30% |
| Sodium | 811mg | 35% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 9% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 271mg | 27% |
| Iron | 2mg | 28% |
| Potassium | 746mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 483μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.2mg | 18% |
| Fluoride | 51μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 10850μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 365mg | 52% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1186IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 27μg | 22% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |