Zucchini muffins
1 serving of zucchini muffins contains 185 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 6% protein. This has a moderate calorie density, with 239 Calories per 100g.
- Makes
- 14 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of zucchini muffins (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 95mg | 4% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 8% |
| Sugar | 15g | |
| Protein | 3g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 10% |
| Potassium | 150mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 231μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 9% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 73mg | 10% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 424IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 14g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
