zucchini oat chocolate chip cookies

Fat 47%Carbs 48%
Percent Calories

1 cookie of zucchini oat chocolate chip cookies contains 187 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Makes
24 cookie
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. In a mixing bowl whisk together flour, cinnamon, baking soda and salt for 20 seconds, set aside.
  2. In the bowl of an electric stand mixer fitted with the paddle attachment whip together butter, granulated sugar and brown sugar until creamy. Mix in egg and vanilla extract.
  3. Add zucchini and with mixer set on low speed, slowly add in flour mixture. Stir in oats, walnuts and chocolate chips (I reserved 1/3 cup of the chocolate chips to press into the tops of dough balls before baking, just for looks which is totally optional).
  4. Shape dough into balls, 2 Tbsp each, then transfer to a Silpat or parchment paper lined baking sheets, spacing cookies 2-inches apart.
  5. Bake in preheated oven 11 - 14 minutes until edges are lightly golden. Cool on baking sheet 2 minutes then transfer to a wire rack to cool completely. Store in an airtight container.

Nutrition Facts

For 1 cookie of zucchini oat chocolate chip cookies (48g)

NutrientValue%DV
Calories187
Fats10g 13%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol18mg 6%
Sodium57mg 2%
Carbs24g 9%
Net carbs22g
Fiber2g 6%
Sugar14g
Protein2g
Calcium16mg 2%
Iron1mg 10%
Potassium104mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine7mg
Choline13mg 2%
Copper0.2mg 17%
Fluoride0.5μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium30mg 7%
Manganese0.5mg 21%
Niacin0.2mg 2%
Pantothenic acid0.2mg 3%
Phosphorus57mg 8%
Retinol35μg
Riboflavin (B2)0mg 3%
Selenium5μg 9%
Theobromine57mg
Thiamine0.1mg 5%
Vitamin A IU146IU
Vitamin A37μg 4%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar14g
Sucrose7g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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