zucchini oat chocolate chip cookies
1 cookie of zucchini oat chocolate chip cookies contains 187 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This has a relatively high calorie density, with 391 Calories per 100g.
- Makes
- 24 cookie
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Brown sugar
⅓ cup packed or 73g
Vanilla extract
1 ½ tsp or 6g
Directions
- Preheat oven to 350 degrees. In a mixing bowl whisk together flour, cinnamon, baking soda and salt for 20 seconds, set aside.
- In the bowl of an electric stand mixer fitted with the paddle attachment whip together butter, granulated sugar and brown sugar until creamy. Mix in egg and vanilla extract.
- Add zucchini and with mixer set on low speed, slowly add in flour mixture. Stir in oats, walnuts and chocolate chips (I reserved 1/3 cup of the chocolate chips to press into the tops of dough balls before baking, just for looks which is totally optional).
- Shape dough into balls, 2 Tbsp each, then transfer to a Silpat or parchment paper lined baking sheets, spacing cookies 2-inches apart.
- Bake in preheated oven 11 - 14 minutes until edges are lightly golden. Cool on baking sheet 2 minutes then transfer to a wire rack to cool completely. Store in an airtight container.
Nutrition Facts
For 1 cookie of zucchini oat chocolate chip cookies (48g)
Nutrient | Value | %DV |
---|---|---|
Calories | 187 | |
Fats | 10g | 13% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 18mg | 6% |
Sodium | 57mg | 2% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 6% |
Sugar | 14g | |
Protein | 2g | |
Calcium | 16mg | 2% |
Iron | 1mg | 10% |
Potassium | 104mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 7mg | |
Choline | 13mg | 2% |
Copper | 0.2mg | 17% |
Fluoride | 0.5μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.5mg | 21% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 57mg | 8% |
Retinol | 35μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 5μg | 9% |
Theobromine | 57mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 146IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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