Zucchini Peanut Noodles

Zucchini Peanut Noodles
Fat 43%Carbs 46%Protein 11%
Percent Calories

2 serving of zucchini peanut noodles contains 986 Calories The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (50% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Boil water in a pot and cook the rice noodles according to package instructions. Drain and set aside.
  2. Chop the scallions and slice the zucchini into thin ribbons.
  3. In a bowl, mix the peanut butter with water until smooth. Stir in the cayenne pepper, soy sauce, and sesame oil.
  4. Combine the cooked noodles with the zucchini and scallions. Pour the sauce over the mixture and serve immediately.

Nutrition Facts

For 2 serving of zucchini peanut noodles (573g)

NutrientValue%DV
Calories986
Fats48g 62%
Saturated fats9g 45%
Trans fats0.1g
Cholesterol0mg 0%
Sodium2249mg 98%
Carbs116g 42%
Net carbs108g
Fiber9g 31%
Sugar13g
Protein28g
Calcium115mg 11%
Iron4mg 51%
Potassium1098mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene808μg
Caffeine0mg
Choline82mg 15%
Copper1mg 64%
Fluoride0μg
Folate (B9)134μg 33%
Lycopene0μg
Magnesium180mg 43%
Manganese2mg 100%
Niacin11mg 70%
Pantothenic acid1mg 26%
Phosphorus526mg 75%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium21μg 38%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU1440IU
Vitamin A72μg 8%
Vitamin B120μg 0%
Vitamin B61mg 57%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 47%
Vitamin K74μg 62%
Zinc3mg 31%
Sugars
Sugar13g
Sucrose7g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 45%
Monounsaturated fats22g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 68g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g