Zucchini Peanut Noodles

2 serving of zucchini peanut noodles contains 986 Calories The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (50% of your Daily Value), fiber (31% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Boil water in a pot and cook the rice noodles according to package instructions. Drain and set aside.
- Chop the scallions and slice the zucchini into thin ribbons.
- In a bowl, mix the peanut butter with water until smooth. Stir in the cayenne pepper, soy sauce, and sesame oil.
- Combine the cooked noodles with the zucchini and scallions. Pour the sauce over the mixture and serve immediately.
Nutrition Facts
For 2 serving of zucchini peanut noodles (573g)
Nutrient | Value | %DV |
---|---|---|
Calories | 986 | |
Fats | 48g | 62% |
Saturated fats | 9g | 45% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 2249mg | 98% |
Carbs | 116g | 42% |
Net carbs | 108g | |
Fiber | 9g | 31% |
Sugar | 13g | |
Protein | 28g | |
Calcium | 115mg | 11% |
Iron | 4mg | 51% |
Potassium | 1098mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 808μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 1mg | 64% |
Fluoride | 0μg | |
Folate (B9) | 134μg | 33% |
Lycopene | 0μg | |
Magnesium | 180mg | 43% |
Manganese | 2mg | 100% |
Niacin | 11mg | 70% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 526mg | 75% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 1440IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 74μg | 62% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 13g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 14g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |