Zucchini Peanut Noodles
1 serving of zucchini peanut noodles contains 493 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Boil water in a pot and cook the rice noodles according to package instructions. Drain and set aside.
- Chop the scallions and slice the zucchini into thin ribbons.
- In a bowl, mix the peanut butter with water until smooth. Stir in the cayenne pepper, soy sauce, and sesame oil.
- Combine the cooked noodles with the zucchini and scallions. Pour the sauce over the mixture and serve immediately.
Nutrition Facts
For 1 serving of zucchini peanut noodles (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1125mg | 49% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 549mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 0μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 50% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 720IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
