zucchini slice

Fat 33%Protein 60%
Percent Calories

1 serving of zucchini slice contains 182 Calories. The macronutrient breakdown is 7% carbs, 33% fat, and 60% protein. This is a good source of protein (49% of your Daily Value).

Ingredients

  • Zucchini

    Summer squash, includes skin, raw

    2 medium or 392g

  • Egg

    Whole, fresh eggs

    4 large or 200g

  • Tuna

    Fish, light, canned in water, drained solids

    4 ³⁄₁₆ can or 688g

  • Carrots

    Raw

    1 large or 72g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

Nutrition Facts

For 1 serving of zucchini slice (228g)

NutrientValue%DV
Calories182
Fats7g 9%
Saturated fats2g 8%
Trans fats0g
Cholesterol165mg 55%
Sodium344mg 15%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar2g
Protein27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods