Zucchini spinach fritatta
1 serving of zucchini spinach fritatta contains 235 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), potassium (16% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Feta cheese 130g
Nutrition Facts
For 1 serving of zucchini spinach fritatta (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 329mg | 110% |
| Sodium | 324mg | 14% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 213mg | 21% |
| Iron | 4mg | 46% |
| Potassium | 732mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 3319μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0.2μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 296mg | 42% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 6071IU | |
| Vitamin A | 437μg | 49% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 283μg | 236% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
