1 ½ cups of zuppa toscana contains 310 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 12 cups
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Directions
- Add the sausage to a large soup pot and saute over medium heat, breaking it up into small pieces as it cooks. The sausage should contain enough fat to keep it from sticking, if not add a touch of olive oil. It's okay if a small amount browns on the bottom of the pot.
- While the sausage is cooking, dice the onion and mince the garlic. Add the onion and garlic to the pot and saute until the onions are softened. The moisture from the onions should help dissolve any browned bits of sausage off the bottom of the pot.
- Drain and rinse the can of beans. Add the beans, smoked paprika, chicken broth, one cup water, and half and half to the pot. Place a lid on the pot and let it come up to a simmer over medium heat.
- While the pot is heating, cut each potato into quarters lengthwise, then slice across into thin, 1/8-inch thick slices. Add the potatoes to the pot along with the pre-chopped kale. The kale will fill the pot when it's first added, but the heat from the liquid will wilt it within a few minutes. Stir it occasionally to help the wilting process.
- Let the pot simmer over medium heat for about 15 minutes, or until the potatoes are tender. Season with red pepper flakes and freshly cracked black pepper if desired.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/zuppa-toscana/)
Nutrition Facts
For 1 ½ cups of zuppa toscana (361g)
Nutrient | Value | %DV |
---|---|---|
Calories | 310 | |
Fats | 17g | 22% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 487mg | 21% |
Carbs | 28g | 10% |
Net carbs | 24g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 173mg | 17% |
Iron | 3mg | 34% |
Potassium | 826mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.3mg | 32% |
Fluoride | 11μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 255mg | 36% |
Retinol | 57μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1163IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 0.5g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |