Zuppa Toscana

Fat 48%Carbs 35%Protein 17%
Percent Calories

1 ½ cups of zuppa toscana contains 310 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).

Makes
12 cups
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add the sausage to a large soup pot and saute over medium heat, breaking it up into small pieces as it cooks. The sausage should contain enough fat to keep it from sticking, if not add a touch of olive oil. It's okay if a small amount browns on the bottom of the pot.
  2. While the sausage is cooking, dice the onion and mince the garlic. Add the onion and garlic to the pot and saute until the onions are softened. The moisture from the onions should help dissolve any browned bits of sausage off the bottom of the pot.
  3. Drain and rinse the can of beans. Add the beans, smoked paprika, chicken broth, one cup water, and half and half to the pot. Place a lid on the pot and let it come up to a simmer over medium heat.
  4. While the pot is heating, cut each potato into quarters lengthwise, then slice across into thin, 1/8-inch thick slices. Add the potatoes to the pot along with the pre-chopped kale. The kale will fill the pot when it's first added, but the heat from the liquid will wilt it within a few minutes. Stir it occasionally to help the wilting process.
  5. Let the pot simmer over medium heat for about 15 minutes, or until the potatoes are tender. Season with red pepper flakes and freshly cracked black pepper if desired.
  6. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/zuppa-toscana/)

Nutrition Facts

For 1 ½ cups of zuppa toscana (361g)

NutrientValue%DV
Calories310
Fats17g 22%
Saturated fats8g 39%
Trans fats0g
Cholesterol44mg 15%
Sodium487mg 21%
Carbs28g 10%
Net carbs24g
Fiber4g 15%
Sugar5g
Protein14g
Calcium173mg 17%
Iron3mg 34%
Potassium826mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene50μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 32%
Fluoride11μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium77mg 18%
Manganese0.5mg 20%
Niacin3mg 22%
Pantothenic acid1mg 13%
Phosphorus255mg 36%
Retinol57μg
Riboflavin (B2)0.2mg 14%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1163IU
Vitamin A106μg 12%
Vitamin B121μg 23%
Vitamin B60.4mg 28%
Vitamin C45mg 50%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc2mg 14%
Sugars
Sugar5g
Sucrose0.3g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats8g 39%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g