1340 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1340 calorie diet plan

Sunday's Diet Plan

1309.1 Calories 172.8g Carbs 40.0g Fat 73.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein	Strawberry protein shake scaled to 1 serving	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 404.5 Calories \| 59.5g Carbs \| 13.7g Fat \| 14.6g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Veggie wrap scaled to 1 wrap Red Bell Pepper and Hummus scaled to 1 serving	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 478.9 Calories \| 66.9g Carbs \| 19.6g Fat \| 13.6g Protein 1 serving Big Bad Bean Burrito 294.6 Calories \| 39.1g Carbs \| 12.5g Fat \| 10.8g Protein 1 serving EZ Peanut Butter Pie 184.3 Calories \| 27.8g Carbs \| 7.2g Fat \| 2.8g Protein	Big Bad Bean Burrito scaled to 1 serving EZ Peanut Butter Pie scaled to 1 serving	Big Bad Bean Burrito Peel & slice avocado. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape. EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.