1340 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1340 calorie diet plan

Example 1340 Calorie Meal Plan

164.7g Carbs 39.5g Fat 69.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein	Strawberry protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup, unthawed Strawberries 1 cup Reduced fat milk 1 tsp Vanilla extract 1/2 medium Banana 4 oz Nonfat greek yogurt	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 404.5 Calories \| 59.5g Carbs \| 13.7g Fat \| 14.6g Protein 1 wrap Veggie wrap 265.5 Calories \| 43.5g Carbs \| 7.5g Fat \| 8.6g Protein 1 serving Red Bell Pepper and Hummus 139.0 Calories \| 16.0g Carbs \| 6.3g Fat \| 6.0g Protein	Veggie wrap scaled to 1 wrap 1 large Carrots 1/8 cup, pieces or slices Mushrooms 1/2 cup slices Cucumber 2 spear Broccoli 3 slice, medium Tomatoes 1 tortilla Tortillas 1 tbsp Cream cheese 1 tbsp Ranch dressing Red Bell Pepper and Hummus scaled to 1 serving 1/4 cup Hummus 1 medium Red bell pepper	Veggie wrap If possible, warm the tortilla in the microwave for 10-15 seconds. Chop up all the veggies. Spread cream cheese on the tortilla Place the vegetables over the tortillia. Spread salad dressing over vegetables. For more calories and probably a tastier wrap, use dressing with fat. Fold up the wrap. Feel free to use other vegetables if you have different preferences, but you may want to check how it affects the nutrition. Red Bell Pepper and Hummus Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping.
Dinner 428.7 Calories \| 58.8g Carbs \| 19.1g Fat \| 10.3g Protein 1 serving Big Bad Bean Burrito 244.4 Calories \| 30.9g Carbs \| 11.9g Fat \| 7.6g Protein 1 serving EZ Peanut Butter Pie 184.3 Calories \| 27.8g Carbs \| 7.2g Fat \| 2.8g Protein	Big Bad Bean Burrito scaled to 1 serving 2 leaf outer Lettuce 1 tortilla Tortillas 1/4 cup Salsa 1/4 cup Refried beans 1/2 fruit Avocados EZ Peanut Butter Pie scaled to 1 serving 1/8 pie shell Pie crust 2 2/3 tbsp Lowfat milk 1/8 package Vanilla puddings 1/3 tsp Peanut butter	Big Bad Bean Burrito Peel & slice avocado. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and salsa on top of lettuce. Roll tortilla around the fillings into a burrito shape. EZ Peanut Butter Pie Whisk pudding mix, milk, peanut butter, together. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.

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