1450 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1450 calorie diet plan

Example 1450 Calorie Meal Plan

159.9g Carbs 86.9g Fat 68.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 440.4 Calories \| 29.1g Carbs \| 33.1g Fat \| 9.8g Protein 1 serving Fried Irish Cabbage with Bacon 356.0 Calories \| 7.7g Carbs \| 32.6g Fat \| 8.7g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Fried Irish Cabbage with Bacon scaled to 1 serving 3/16 package Bacon 2/3 tbsp Bacon fat 3/16 head, small Cabbage 3/16 dash Pepper Blueberries 148 g Blueberries	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Lunch 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein 1 Shake Ice-Blended Coffee & Peanut Butter Protein Shake 504.2 Calories \| 50.5g Carbs \| 17.7g Fat \| 40.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 Shake 1 medium Banana 1 1/4 cup Reduced fat milk 20 grams Peanut butter 1 packet Coffee 30 grams Whey protein powder	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder.
Dinner 677.5 Calories \| 80.3g Carbs \| 36.2g Fat \| 18.6g Protein 1 serving Delicious Black Bean Burgers 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Delicious Black Bean Burgers scaled to 1 serving 1 muffin English muffins 1/4 cup Canned black beans 1/8 dash Salt 1/16 medium Onions 1/4 extra large Egg 1/8 cup kernels Corn 1/4 medium Carrots 1/8 dash Pepper 1 leaf inner Lettuce 3/4 tsp Vegetable oil 1/2 Potato medium Potato Avocados 1 fruit Avocados	Delicious Black Bean Burgers Drain black bleans. Grate carrots. Chop onions. Shred potatoes. Mash black beans with a fork in a large bowl. Mix carrots, onion, potatoes, and corn into the mashed beans. Stir eggs into bean mixture to integrate completely. Form the mixture into 8 patties with wet hands; season with salt and black pepper. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side. Place on muffin and garnish with lettuce.

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