2370 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2370 calorie diet plan

Example 2370 Calorie Meal Plan

140.9g Carbs 120.8g Fat 177.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 724.4 Calories \| 78.0g Carbs \| 29.8g Fat \| 38.6g Protein 1 serving Grapefruit & Ginger Chia Pudding 450.0 Calories \| 40.3g Carbs \| 29.0g Fat \| 10.5g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Grapefruit & Ginger Chia Pudding scaled to 1 serving 1/4 cup Coconut milk 3/4 cup Almond milk 3 tbsp Organic Chia Seeds 1/2 tsp Ginger root 1/2 medium Grapefruit 1/2 tsp Vanilla extract 2 tbsp Coconut meat 1 tsp Maple syrups Nonfat yogurt 490 g Nonfat yogurt	Grapefruit & Ginger Chia Pudding In a large bowl whisk together the canned coconut milk, almond milk, chia seeds, ginger, vanilla, and maple syrup. Cover and refrigerate for at least 2 hours to thicken, whisking or shaking occasionally (can leave overnight). Spoon the pudding into individual servings, top with grapefruit slices and coconut, and serve.
Lunch 791.2 Calories \| 45.8g Carbs \| 30.9g Fat \| 81.7g Protein 1 serving Antipasto "No-Bread" Rollups 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein 2 serving PBJ Cottage Cheese 526.4 Calories \| 35.3g Carbs \| 15.4g Fat \| 61.3g Protein	Antipasto "No-Bread" Rollups scaled to 1 serving 1 slice Sliced ham 1 oz Deli cut turkey 1 tbsp Hummus 1 slice Provolone cheese 1 slice Beef salami 1 oz Roasted Red Peppers 1 small Banana pepper PBJ Cottage Cheese scaled to 2 serving 4 tsp Strawberry jam 4 tsp Peanut butter 2 cup, Cottage cheese	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy! PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 823.7 Calories \| 17.2g Carbs \| 60.1g Fat \| 57.2g Protein 2 serving Peppered steaks with blue cheese 703.9 Calories \| 6.1g Carbs \| 52.6g Fat \| 50.8g Protein 2 serving Fried Broccoli 119.8 Calories \| 11.1g Carbs \| 7.5g Fat \| 6.4g Protein	Peppered steaks with blue cheese scaled to 2 serving 1/2 lb Beef tenderloin 1/2 tsp Pepper 1/2 tbsp Olive oil 2 tbsp Beef broth or bouillon canned soup 1 1/2 cup diced Mushrooms 1/2 oz Blue cheese 1 tbsp Spinach Fried Broccoli scaled to 2 serving 1/2 package Broccoli 1/2 tbsp Olive oil 1/4 tsp Crushed red pepper flakes 1/2 tsp Salt	Peppered steaks with blue cheese Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat. Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time. Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees ). Transfer steaks to serving platter; keep warm. Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. Sprinkle with shaved cheese. If desired, garnish with fresh spinach leaves. One serving is 3 ounces cooked meat, 1/4 oz cheese, and 1/4 cup mushroom mixture Fried Broccoli Rinse and pat dry the broccoli. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

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