3350 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 3350 calorie
diet plan
Example 3350 Calorie Meal Plan
180.1g Carbs
182.5g Fat
226.1g Protein
Breakfast
1108.1 Calories |
38.2g Carbs |
97.0g Fat |
36.2g Protein
2
cup
Ham and Egg Mushroom Cups
362.4 Calories |
9.1g Carbs |
25.6g Fat |
25.9g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Ham and Egg Mushroom Cups
scaled to 2 cup
2 large
Egg
2 mushroom, whole
Mushrooms
2 oz
Sliced ham
1 tsp
Pepper
1 tbsp
Olive oil
Oranges
1
fruit (2-5/8" dia)
Oranges
Pecans
99
g
Pecans
|
Ham and Egg Mushroom Cups
Remove stem and clean out mushroom cups with a damp cloth.
Rub olive oil on the outside of the mushrooms.
Line mushroom cup with ham, then crack an egg into each cup.
Sprinkle with black pepper and herbs to taste.
Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
|
Lunch
1096.3 Calories |
106.9g Carbs |
17.7g Fat |
129.6g Protein
2
shake
Coconut Milk Protein Shake
720.0 Calories |
38.0g Carbs |
15.9g Fat |
101.9g Protein
2
serving
Quick Grapefruit
188.1 Calories |
47.6g Carbs |
0.5g Fat |
3.2g Protein
1
serving
Yogurt & Cantaloupe
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
|
Coconut Milk Protein Shake
scaled to 2 shake
120 grams
Whey protein powder
2 cup
Pure Coconut Milk
4 tbsp
Cocoa
Quick Grapefruit
scaled to 2 serving
2 medium
Grapefruit
2 tsp brownulated
Brown sugar
Yogurt & Cantaloupe
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, cubes
Melons
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Quick Grapefruit
Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|
Dinner
981.4 Calories |
35.0g Carbs |
67.9g Fat |
60.3g Protein
2
slice
Nancyelle's Thin and Crispy Low Carb Pizza
738.8 Calories |
10.4g Carbs |
55.4g Fat |
47.9g Protein
2
serving
Zucchini & Hummus
242.6 Calories |
24.6g Carbs |
12.5g Fat |
12.4g Protein
|
Nancyelle's Thin and Crispy Low Carb Pizza
scaled to 2 slice
2 oz
Mozzarella cheese
1 oz
Cheddar cheese
3/4 extra large
Egg
1/4 tsp
Garlic powder
1/4 tsp, ground
Basil
1/16 cup
Pizza sauce
1/16 lb
Mushrooms
1/16 cup, chopped or strips
Green peppers
2 oz
Sausage
2 oz
Pepperoni
Zucchini & Hummus
scaled to 2 serving
2 cup, sliced
Zucchini
1/2 cup
Hummus
|
Nancyelle's Thin and Crispy Low Carb Pizza
Cook the sausage in a skillet until done, chop and set aside. Mix the cheeses, eggs, garlic powder and basil well.
Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible.
Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes.
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|