3350 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3350 calorie diet plan

Example 3350 Calorie Meal Plan

178.2g Carbs 194.8g Fat 234.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 1122.6 Calories \| 38.3g Carbs \| 97.5g Fat \| 38.6g Protein 2 cup Ham and Egg Mushroom Cups 377.0 Calories \| 9.2g Carbs \| 26.1g Fat \| 28.3g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Ham and Egg Mushroom Cups scaled to 2 cup 2 large Egg 2 mushroom, whole Mushrooms 1 package, 2.5 oz 1 NLEA serving Sliced ham 1 tsp Pepper 1 tbsp Olive oil Oranges 1 fruit (2-5/8" dia) Oranges Pecans 99 g Pecans	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth rub olive oil on the outside of the mushrooms line mushroom cup with ham, then crack an egg into each cup sprinkle with black pepper and herbs to taste Bake for 20-30 min at 375F in Toaster Oven or preheated Oven
Lunch 1096.3 Calories \| 106.9g Carbs \| 17.7g Fat \| 129.6g Protein 2 shake Coconut Milk Protein Shake 720.0 Calories \| 38.0g Carbs \| 15.9g Fat \| 101.9g Protein 2 serving Quick Grapefruit 188.1 Calories \| 47.6g Carbs \| 0.5g Fat \| 3.2g Protein 1 serving Yogurt & Cantaloupe 188.2 Calories \| 21.2g Carbs \| 1.2g Fat \| 24.4g Protein	Coconut Milk Protein Shake scaled to 2 shake 120 grams Whey protein powder 2 cup Pure Coconut Milk 4 tbsp Cocoa Quick Grapefruit scaled to 2 serving 2 medium Grapefruit 2 tsp brownulated Brown sugar Yogurt & Cantaloupe scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup, cubes Melons	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy. Yogurt & Cantaloupe Cut cantaloupe into pieces and mix with yogurt. Enjoy!
Dinner 1106.0 Calories \| 33.0g Carbs \| 79.7g Fat \| 66.1g Protein 2 slice Nancyelle's Thin and Crispy Low Carb Pizza 863.4 Calories \| 8.4g Carbs \| 67.2g Fat \| 53.6g Protein 2 serving Zucchini & Hummus 242.6 Calories \| 24.6g Carbs \| 12.5g Fat \| 12.4g Protein	Nancyelle's Thin and Crispy Low Carb Pizza scaled to 2 slice 2 oz Mozzarella cheese 1 oz Cheddar cheese 3/4 extra large Egg 1/4 tsp Garlic powder 1/4 tsp, ground Basil 1/16 cup Pizza sauce 62 1/2 grams Pepperoni 62 1/2 grams Italian sausage 1/16 lb Mushrooms 1/16 cup, chopped or strips Green peppers Zucchini & Hummus scaled to 2 serving 2 cup, sliced Zucchini 1/2 cup Hummus	Nancyelle's Thin and Crispy Low Carb Pizza Mix the cheeses, eggs, garlic powder and basil well. Line a 16-inch pizza pan with parchment paper or nonstick foil. Evenly spread the cheese mixture in the pan, almost to the edge, making it as thin as possible. Bake at 450º 15-20 minutes until golden brown. I suggest checking it after about 10 minutes. If it's getting very dark on the edges and top, turn the oven down to 400º and continue baking until brown all over and no longer pale on the bottom. Pat off any excess grease then add your toppings. Keeping the oven rack in the center position, put the pizza under the broiler until the toppings are hot and any cheese you added is melted and bubbly, about 4-5 minutes. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.

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