510 Calorie diet and meal plan

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Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 510 calorie diet plan

Example 510 Calorie Meal Plan

53.7g Carbs 26.0g Fat 28.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein	Morning Salmon Salad scaled to 1 toast slice 1 1/2 oz Atlantic salmon 1 slice Whole-wheat bread 1 tsp chopped Chives 1/2 dash Pepper 1 tbsp Cream cheese	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein 1 serving Artichokes 182.6 Calories \| 18.1g Carbs \| 11.8g Fat \| 5.6g Protein	Artichokes scaled to 1 serving 1 artichoke, large Artichokes 1 tbsp Butter 1 cloves, minced Garlic 1/2 dash Salt 1/2 dash Pepper	Artichokes Fill the pan with just enough water to cover bottom. Bring to a full boil over high heat. While water is heating, trim and discard the stems and tough outer leaves of artichokes. Tuck slivers of butter and slices of garlic into artichoke leaves. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.

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