Cookies and site data are required
Eat This Much requires cookies to work properly. Please allow cookies and site data for eatthismuch.com in your browser settings, then reload this page.
Supported Diets
Keto
Vegan
Paleo
Mediterranean
Vegetarian
View All
Pricing
For Professionals
Sign Up
Already a member? Sign in
Browse Basic Foods
Category
Basic Foods
All Foods
Recipes
Basic Foods
Branded Foods
Restaurant Foods
Search
Sort By
Calories
Carbs
Fats
Protein
Fiber
Sodium
Cholesterol
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
Page 1 of 427
Calories
Carbs
Fat
Protein
Vitamin A
Salt
table
0
0g
0g
0g
0μg
Black pepper
ground
16
4g
0.2g
1g
2μg
Olive oil
119
0g
14g
0g
0μg
Egg
whole
72
0.4g
5g
6g
80μg
Onion
raw
44
10g
0.1g
1g
0μg
Yellow onion
raw
44
10g
0.1g
1g
0μg
Red onion
raw
70
16g
0.2g
2g
-
Garlic
raw
4
1g
0g
0.2g
0μg
Chicken breast
raw, skinless
142
0g
3g
27g
8μg
Tomatoes
red, raw
22
5g
0.2g
1g
52μg
Butter
unsalted
102
0g
12g
0.1g
97μg
Banana
105
27g
0.4g
1g
4μg
Water
0
0g
0g
0g
-
Spinach
raw
7
1g
0.1g
1g
141μg
Red bell pepper
raw
37
7g
0.4g
1g
187μg
Whey protein powder
100% whey, any flavor
120
3g
1g
24g
-
Cheddar cheese
115
0.4g
10g
7g
75μg
Lemon juice
3
1g
0g
0.1g
0μg
Romaine lettuce
raw
8
2g
0.1g
1g
205μg
Carrots
raw
30
7g
0.2g
1g
601μg
1
2
3
4
5
6
7
8
9
10